"Without memory we vanish - we cease to exist - our past is wiped out and yet we pay little attention to it except when it fails us- we do precious little to exercise it, to nurture it, to build it, to protect it."
Mark Twain
Memory loss is not an inevitable part of getting older. We all have moments of forgetfulness such as wondering where did I put the keys or what am I looking for in the refrigerator? Our lives are often hectic and then there are all the extra things we need to recall such as changing area codes, 10 digit phone numbers, zip codes, ATM and computer passwords. It is no surprise that sometimes we just draw a blank when trying to recall some vital information. What can you do to counteract some of those daily minor memory frustrations?
If you are experiencing some persistent minor memory frustrations, you may benefit from a few sessions that will help you develop specific strategies to reduce their frequency.
www.memoryfitnessmatters.com.
Memory Fitness Book
NEWSPAPER ARTICLE
MEMORY AND NUTRITION
MEMORY TIDBITS
ONLINE - MEMORY FITNESS - 2 PART INSERVICE
ADDITIONAL INFORMATION - MEDIA
